Unmasking ADHD in Women: Overcoming Misconceptions and Supporting Success

by | Apr 12, 2023 | Psychology Today | 0 comments


Attention Deficit Hyperactivity Disorder (ADHD) has long been considered a predominantly male condition, but an increasing body of research is shedding light on the unique experiences of women living with ADHD. Despite strides made in understanding this neurodevelopmental disorder, many women still struggle to obtain a proper diagnosis and appropriate support. This blog post aims to discuss ADHD in women, how it manifests differently from men, and how understanding these differences can lead to better support and success for women affected by ADHD.


The Underdiagnosis of ADHD in Women

ADHD is often underdiagnosed in women due to societal and gender-related misconceptions. Historically, research and clinical practices have focused on hyperactive-impulsive symptoms, which are more commonly observed in males. However, women with ADHD often exhibit inattentive symptoms, making their condition less noticeable and consequently underdiagnosed. This has significant consequences for women, as untreated ADHD can lead to academic, social, and emotional challenges throughout their lives.


Different Manifestations of ADHD in Women

Women with ADHD may experience a range of symptoms, such as forgetfulness, disorganisation, and difficulty concentrating. While these inattentive symptoms are prevalent, women may also struggle with internal restlessness or impulsivity, which can go unnoticed. Additionally, hormonal fluctuations and their impact on ADHD symptoms are more pronounced in women, with estrogen levels affecting the efficacy of neurotransmitters like dopamine and norepinephrine, which are crucial to ADHD management.


The Impact of ADHD on Women’s Mental Health

Due to the underdiagnosis and unique manifestations of ADHD in women, they often face increased mental health challenges. Anxiety, depression, and low self-esteem are common, as women may internalise their difficulties and perceive themselves as inadequate. Furthermore, societal pressures and expectations placed on women, such as being organised or multitasking, can exacerbate these mental health issues.


Strategies for Success: Tailoring Treatments for Women with ADHD

Early diagnosis and intervention are critical to addressing ADHD in women. Gender-sensitive assessments that focus on inattentive symptoms can help identify those who may have been overlooked. Furthermore, personalised treatment plans that take into account hormonal fluctuations can be beneficial. Some evidence-based approaches include:

  • Cognitive Behavioural Therapy (CBT): CBT helps women develop coping strategies for ADHD-related challenges and improve self-esteem.
  • Medication: Stimulant and non-stimulant medications can help manage ADHD symptoms. However, it is essential to consider hormonal fluctuations and potential side effects unique to women.
  • Support Groups: Connecting with other women who have ADHD can provide valuable insights, emotional support, and practical advice.



Understanding and addressing ADHD in women requires overcoming long-standing misconceptions and societal biases. By recognising the unique experiences of women living with ADHD, we can ensure they receive the appropriate support needed to succeed academically, professionally, and personally. Early diagnosis, tailored treatment plans, and a focus on mental health are crucial steps in supporting the success of women with ADHD.