by Dr Natasha Sharma | Apr 18, 2023 | Psychology Today
Journaling is an effective tool for improving mental health and well-being. Here are some tips on how to journal for mental health: 1. Find a quiet and comfortable place: Choose a quiet and peaceful space where you can concentrate and feel comfortable while writing....
by Dr Natasha Sharma | Apr 18, 2023 | Psychology Today
Great to hear that you’re interested in getting involved in Mental Health Awareness Week! Here are some ways you can participate: 1. Spread the word: Share information about Mental Health Awareness Week on your social media accounts, website, or blog. You can...
by Dr Natasha Sharma | Apr 12, 2023 | Psychology Today
Introduction Attention Deficit Hyperactivity Disorder (ADHD) has long been considered a predominantly male condition, but an increasing body of research is shedding light on the unique experiences of women living with ADHD. Despite strides made in understanding this...