If you are looking for a resource to help you manage your ADHD, look no further than the ADHD journal by Dr Natasha Sharma. This journal is packed with valuable insights, strategies, and tools to help you better understand and manage your symptoms.
Whether you are newly diagnosed or have been living with ADHD for years, this journal is the perfect resource to help you take control of your life. With daily prompts, reflection exercises, and task completion support, you will have everything you need to stay organised, focused, and on track towards your goals.
The journal is specifically designed to help you:
- Set a regular routine
- Organise your time
- Identify and overcome challenges
- Focus on priority level tasks
- Set goals
- Practice self care
- Reflect on your achievements
*Please check your spam folder if you have not received the link for the downloadable journal after purchase.
** Personal Use Only: This digital download is intended for your personal use only. By purchasing, you agree to not resell, distribute, share, or sublicense the contents of this download in any manner, whether modified or unmodified. Failure to comply with these terms may result in legal action.